Weigh In record (no journal entry) for 28 October 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 186.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1087 kcal
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Fat: 37.17g | Prot: 67.38g | Carb: 127.49g.
Breakfast: Tesco Value Porridge Oats. Lunch: Tomatoes, Tesco Salmon Fillets (94g). more...
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losing 2.6 lb a week
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vaskelienez's weight history
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