Weigh In record (no journal entry) for 27 October 2022
|
160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2022:
|
2302 kcal
|
Fat: 77.86g | Prot: 136.24g | Carb: 287.76g.
Breakfast: Muenster Cheese, Great Value Lactose Free Low Fat Milk, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Organic Cage Free Fresh Brown Eggs, RxBar Mint Chocolate. Lunch: Salt, Uncle Ben's Ready Rice - Brown Basmati, Salt, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Air fry chicken thigh, S&W Organic Black Beans. Dinner: Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Biscoff Cookies, Bananas, Kodiak Cakes Power Cakes, Kirkland Signature Organic Creamy Peanut Butter, Great Value Mini Semi-Sweet Chocolate Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|