Weigh In record (no journal entry) for 27 October 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1398 kcal
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Fat: 65.55g | Prot: 93.76g | Carb: 106.12g.
Breakfast: Козий Сыр (Мягкий), Киевхлеб Хлеб Цельнозерновой, Кофе Латте. Lunch: Norven Селедка в Масле, Свекла Вареная, Куриное Филе на Гриле. Snacks/Other: Roshen Ромашка. more...
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steady weight
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