Weigh In record (no journal entry) for 25 October 2022
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1133 kcal
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Fat: 33.20g | Prot: 111.93g | Carb: 110.64g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea. Lunch: Peter Pan Creamy Peanut Butter, Bigelow Tea Decaffeinated Green Tea, Coffee, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Sun Date Organic Medjool Dates, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Sweet Onions , Garden Cuts Green Leaf Lettuce, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 8.4 lb a week
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oceanladyjulia's weight history
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