Weigh In record (no journal entry) for 25 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1410 kcal
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Fat: 65.45g | Prot: 129.98g | Carb: 78.83g.
Breakfast: Coffee with Milk and Sugar, Sainsbury's Taste The Difference Soft Amaretti, Cucumber (with Peel) , Sainsbury's Basics Mild White Cheese, Co-Op Smoked Salmon, Egg. Lunch: Basmati Rice (Cooked), Asda Sunflower Oil, Elmlea Single Cream, Yellow Sweet Peppers , Carrots , Asda British Turkey Breast Steaks. Dinner: Sainsbury's Basics Mild White Cheese, Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes. more...
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steady weight
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vaskelienez's weight history
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