Weigh In record (no journal entry) for 23 October 2022
|
188.5 lb
Lost so far: 0 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1673 kcal
|
Fat: 102.20g | Prot: 44.37g | Carb: 146.87g.
Breakfast: Coffee with Milk and Sugar, Cheese Sandwich. Lunch: Rich Chocolate Ice Cream . Dinner: McDonald's Chicken Nuggets (6). more...
|
steady weight
|
|
Other Related Links
Members
|
vaskelienez's weight history
|