Weigh In record (no journal entry) for 23 October 2022
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1664 kcal
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Fat: 81.65g | Prot: 66.32g | Carb: 159.34g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Fried Egg, Asda Hash Browns, Richmond Pork Sausage. Dinner: Baguette, Richmond Pork Sausage. more...
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losing 7.7 lb a week
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Ian Fleming's weight history
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