Weigh In record (no journal entry) for 22 October 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1513 kcal
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Fat: 73.76g | Prot: 76.86g | Carb: 132.21g.
Breakfast: Scott's Porridge Oats. Lunch: Cooked Salmon, Zizzi Calamari. Dinner: Latte Coffee, Red Velvet Cake. more...
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steady weight
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vaskelienez's weight history
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