Weigh In record (no journal entry) for 20 October 2022
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152.3 lb
Lost so far: 25.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1462 kcal
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Fat: 64.45g | Prot: 77.97g | Carb: 169.84g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Red Pepper Spread, Chicken Breast, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Meijer Lite Mayonnaise, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Frontera Green Chile Enchilada Sauce, Sweet Potato , L'oven Fresh Low Carb Tortilla, La Preferida Canned Black Beans. Snacks/Other: Kroger Salted Peanuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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losing 11.1 lb a week
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