Weigh In record (no journal entry) for 21 October 2022
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1702 kcal
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Fat: 67.98g | Prot: 105.34g | Carb: 170.88g.
Breakfast: Coffee, Lucerne Low Fat Yogurt - Plain . Elevenses: Tuna Fish Salad . Dinner: Food Lion Tasteeos Toasted Oat Cereal, Tuna Fish Salad . Snacks/Other: Grandma's Oatmeal Raisin Cookies (35.4g), Apples . more...
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gaining 4.2 lb a week
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