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abodnaryuk1995
Journal
21 Oct 22
abodnaryuk1995's Journal, 21 October 2022
abodnaryuk1995's Profile
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Weigh In record (no journal entry) for 21 October 2022
190.7 lb
Lost so far:
7.7 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2022:
1681 kcal
Fat: 53.05g | Prot: 36.93g | Carb: 274.54g.
Breakfast:
Панкейки, Алексеевское Сгущенка, Брест Литовск Масло Сливочное 82,5%, Арбуз.
Lunch:
Slada Малиновое Варенье, Панкейки, Сливы.
Dinner:
Арбуз.
more...
2115 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours.
more...
losing 1.2 lb a week
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