Weigh In record (no journal entry) for 19 October 2022
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1071 kcal
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Fat: 28.46g | Prot: 51.12g | Carb: 160.33g.
Breakfast: Coffee, Food Lion Tasteeos Toasted Oat Cereal. Lunch: Musselman's Natural Unsweetened Apple Sauce, Egg. Dinner: Macaroni or Noodles with Cheese and Tomato, Beef Meatballs. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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jimmyo152's weight history
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