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Ian Fleming
Journal
19 Oct 22
Ian Fleming's Journal, 19 October 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 19 October 2022
200.4 lb
Lost so far:
15.7 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2022:
912 kcal
Fat: 26.05g | Prot: 25.63g | Carb: 139.23g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sugared or Glazed Doughnuts.
Dinner:
Colman's Lamb Hot Pot Mix.
more...
2544 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Ian Fleming's weight history
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