Weigh In record (no journal entry) for 19 October 2022
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97.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1172 kcal
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Fat: 29.65g | Prot: 68.43g | Carb: 157.36g.
Breakfast: Galbani Сыр Моцарелла, Кофе с Молоком. Lunch: Помидоры, Болгарский Перец, Индилайт Филе Голени Индейки, Фасоль (без Соли, Отварная). Dinner: Фасоль (без Соли, Отварная), Болгарский Перец, Помидоры. Snacks/Other: Prime Star Сок Яблочный Прямого Отжима. more...
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1663 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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🧘🏼♀️Лилит's weight history
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