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BodyTrace
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155.2 lb
Lost so far: 22.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1552 kcal
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Fat: 36.23g | Prot: 90.99g | Carb: 231.92g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Chicken Breast, Meijer Lite Mayonnaise, Mixed Salad Greens. Dinner: Miso Master Organic Red Miso, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Lotus Foods Millet & Brown Rice Ramen Noodles, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Publix Lite Whipped Topping, Trader Joe's Rainbow's End Trail Mix, Medjool Dates, Medjool Dates . more...
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gaining 7.8 lb a week
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