Ian Fleming's Journal, 18 October 2022

201.5 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 32.96g | Prot: 86.32g | Carb: 181.81g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Tesco French Baguette, Chicken Drumstick Meat and Skin. Snacks/Other: Tesco Wine Gums, Asda Smart Price Midget Gems. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...