Weigh In record (no journal entry) for 17 October 2022
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1211 kcal
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Fat: 43.98g | Prot: 100.37g | Carb: 107.16g.
Breakfast: Авида Молоко 2,5%, Авида Сметана 15%, Сырники. Lunch: Старооскольские Макароны, Куриное Филе. Dinner: Яйцо. Snacks/Other: Сухой Жареный Соленый Арахис, Магнит Хурма. more...
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gaining 3.3 lb a week
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