Weigh In record (no journal entry) for 15 October 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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340 kcal
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Fat: 20.54g | Prot: 12.45g | Carb: 25.51g.
Breakfast: Aldi Salami, Leerdammer Light Cheese, Sainsbury's Basics Unsalted Butter, Baker Street Rye & Wheat Bread, Coffee with Milk and Sugar. more...
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losing 23.1 lb a week
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vaskelienez's weight history
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