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Holidays now over. Birthday celebrations finished.
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226.7 lb
Lost so far: 13.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1528 kcal
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Fat: 60.04g | Prot: 71.19g | Carb: 172.29g.
Breakfast: Anchor Butter, Fried Egg, Marmite Marmite, Wholemeal Bread, Colour Fit Healthy English Breakfast. Lunch: Asda Calorie Counted Spaghetti Bolognese. Dinner: Asda White Potatoes, Young's Chip Shop Fish Fillets. Snacks/Other: European Type Grapes, Terry's Dark Chocolate Orange, Nairn's Oaties, Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee, Coffee (Brewed From Grounds). more...
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losing 4.3 lb a week
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