Weigh In record (no journal entry) for 13 October 2022
|
203.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
1755 kcal
|
Fat: 93.04g | Prot: 74.64g | Carb: 154.47g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: Wholemeal Bread, Pork Sausage (Cooked). Snacks/Other: Flapjack. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|