Weigh In record (no journal entry) for 13 October 2022
|
146.4 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
868 kcal
|
Fat: 26.20g | Prot: 59.26g | Carb: 93.40g.
Breakfast: Energy Diet Капучино, Parmalat Молоко Низколактозное 1,8%. Lunch: Голден Яблоко , Белый Замок Йогурт Белый 3,5%. Dinner: Energy Diet Smart Go Фисташка, Parmalat Молоко Низколактозное 1,8%. Snacks/Other: Простоквашино Молоко Пастеризованное 2,5%, Голден Яблоко . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1980 sveta's weight history
|