Weigh In record (no journal entry) for 12 October 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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720 kcal
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Fat: 39.22g | Prot: 19.66g | Carb: 69.16g.
Breakfast: Tesco Almond Croissant, Coffee with Milk and Sugar, Sainsbury's Taste The Difference Oak Smoked Scottish Salmon, Sainsbury's Basics Unsalted Butter, Tesco Panini Rolls. more...
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steady weight
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vaskelienez's weight history
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