Weigh In record (no journal entry) for 14 August 2009
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2009:
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1316 kcal
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Fat: 37.84g | Prot: 75.55g | Carb: 174.54g.
Breakfast: Wheat Thins Toasted Chips Multi-Grain, Chocolate Caramel Crisp Nutrition Bar. Lunch: extra crisp english muffin, butcher's cut , Wheat Thins Toasted Chips Multi-Grain, Low Moisture Part-Skim Mozzarella String Cheese. Dinner: apple, Low Moisture Part-Skim Mozzarella String Cheese, kraft fat free american single, egg white, extra crisp english muffin, turkey bacon. Snacks/Other: butcher's cut , pop secret popcorn, wheat thin. more...
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2816 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Sitting - 11 hours and 58 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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