Weigh In record (no journal entry) for 10 October 2022
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130.1 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1369 kcal
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Fat: 61.65g | Prot: 121.49g | Carb: 79.31g.
Breakfast: Dziugas Сыр Твердый, Жареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Киноа, Куриная Грудка. Snacks/Other: Сливы, Мандарины, Рафаэлло Конфета. more...
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gaining 0.1 lb a week
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