Weigh In record (no journal entry) for 09 October 2022
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1416 kcal
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Fat: 76.99g | Prot: 81.30g | Carb: 98.61g.
Breakfast: Молочный Союз Сгущенка, Авида Молоко 2,5%, Сырники. Lunch: Помидоры, Авида Сметана 15%, Ермолино Зразы Картофельные с Мясом. Dinner: Яйцо. Snacks/Other: SPAR Салат Мимоза с Сайрой. more...
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losing 1.5 lb a week
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