Weigh In record (no journal entry) for 07 October 2022
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1815 kcal
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Fat: 54.29g | Prot: 56.88g | Carb: 276.14g.
Breakfast: Экомилк Масло Сливочное 82,5%, Пятерочка Сахар, Увелка Крупа Пшено. Lunch: Додо Пицца Пицца «Песто». Dinner: Голден Яблоко , Седьмой континент Хурма. more...
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losing 6.6 lb a week
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