Ian Fleming's Journal, 08 October 2022

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Weigh In record (no journal entry) for 08 October 2022

203.3 lb Lost so far: 12.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2022:

424 kcal

Fat: 15.44g | Prot: 12.55g | Carb: 56.31g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Snacks/Other: Cadbury Dairy Milk, Walkers Cheese & Onion Crisps (25g). more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ian Fleming's Journal, 08 October 2022

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