Weigh In record (no journal entry) for 07 October 2022
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1673 kcal
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Fat: 83.03g | Prot: 54.26g | Carb: 184.59g.
Breakfast: Oranges , Coffee with Cream. Lunch: Oranges , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Afternoon Tea: Food Lion Tasteeos Toasted Oat Cereal. Dinner: Sargento Colby Jack Cheese Sticks. Supper: Cooked Carrots (from Canned). Snacks/Other: Godiva Milk Chocolate, Apples , Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 14.0 lb a week
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