Ian Fleming's Journal, 05 October 2022

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Weigh In record (no journal entry) for 05 October 2022

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2022:

1033 kcal

Fat: 38.74g | Prot: 75.13g | Carb: 88.01g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chicken Thigh. Dinner: Chicken Thigh, Tesco White Baguette. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 05 October 2022

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