Weigh In record (no journal entry) for 05 October 2022
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1375 kcal
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Fat: 67.85g | Prot: 103.46g | Carb: 82.67g.
Breakfast: Сибирское Подворье Сыр Чуйский Сливочный, Жареное Яйцо без Жира, Магнит Банан, Лаваш Тонкий. Lunch: Торт морковный, Лента Печень Говяжья Жареная с Луком. Dinner: NL International Smart Go Kiwi, Guava, Cactus. Snacks/Other: Цезарь Салат, FITKIT Protein Cake Ромовая Баба - Romovaya Baba. more...
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losing 2.6 lb a week
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