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gus_rivera
Journal
10 Jun 11
gus_rivera's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
264.4 lb
Lost so far:
39.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
2145 kcal
Fat: 88.94g | Prot: 81.67g | Carb: 260.78g.
Breakfast:
Chorizo & Egg Breakfast Burrito.
Lunch:
Onion Rings (Breaded and Fried), Chili Cheese Hot Dog, French Fries (Small), Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Nesquik Chocolate Milk Mix, Lowfat 2% Milk.
Snacks/Other:
Pretzel Sticks.
more...
3897 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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