Weigh In record (no journal entry) for 04 October 2022
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177.5 lb
Lost so far: 15.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1103 kcal
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Fat: 26.94g | Prot: 61.92g | Carb: 157.08g.
Breakfast: Зеленое Яблоко, Печенье к Чаю, Кофе с Сахаром, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Ашан Сухари из Хлеба, Груша, Курица Вареная, Куриный Бульон. Dinner: С Пылу с Жару Блинчики с Мясом, Зеленое Яблоко, Вареное Яйцо, Energy Diet Коктейль ED Кофе 200 Гр., Печенье к Чаю. more...
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2974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 20 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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