Weigh In record (no journal entry) for 04 October 2022
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248.5 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2022:
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1433 kcal
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Fat: 74.28g | Prot: 105.89g | Carb: 56.21g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Tangelo. Lunch: Fried Battered Fish. Dinner: Grated Cheddar Cheese, Capsicum, Tegel Satay Chicken Kebabs, Pumpkin. Snacks/Other: Atkins Advantage Chocolate Mint Bar, V Energy Sugar Free, Weight Watchers Raspberry Jelly. more...
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3304 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour and 19 minutes, Sitting - 4 hours, Working - 2 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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