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Dogcatcher1
Journal
03 Oct 22
Dogcatcher1's Journal, 03 October 2022
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Weigh In record (no journal entry) for 03 October 2022
172.8 lb
Lost so far:
23.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2022:
1175 kcal
Fat: 61.25g | Prot: 65.50g | Carb: 91.00g.
Breakfast:
Nabisco Premium Saltine Crackers Original.
Lunch:
Olive Garden Chicken & Shrimp Carbonara.
Dinner:
Arby's Cheddar Cheese Sauce (Side), Arby's Classic Roast Beef.
more...
2373 kcal
Activities & Exercise:
Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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