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Ian Fleming
Journal
02 Oct 22
Ian Fleming's Journal, 02 October 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 October 2022
203.5 lb
Lost so far:
12.6 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2022:
793 kcal
Fat: 27.77g | Prot: 30.28g | Carb: 105.17g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Flapjack.
Dinner:
Spaghetti Bolognese.
more...
2583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Ian Fleming's weight history
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