Weigh In record (no journal entry) for 01 October 2022
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1267 kcal
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Fat: 62.82g | Prot: 32.93g | Carb: 154.25g.
Breakfast: Coffee. Lunch: Bar-S Foods Classic Bun Length Franks. Afternoon Tea: Apples , Musselman's Natural Unsweetened Apple Sauce. Dinner: Kellogg's All-Bran Complete Wheat Flakes. Snacks/Other: Nabisco Nutter Butter (Package), Sargento Colby Jack Cheese Sticks. more...
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losing 5.6 lb a week
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