Weigh In record (no journal entry) for 30 September 2022
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1430 kcal
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Fat: 46.54g | Prot: 68.59g | Carb: 207.28g.
Breakfast: Mayonnaise , Tuna in Water (Canned), Coffee. Afternoon Tea: Nabisco Nutter Butter (Package), Apples , Tuna in Water (Canned). Dinner: Kellogg's All-Bran Complete Wheat Flakes. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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