Weigh In record (no journal entry) for 09 June 2011
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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710 kcal
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Fat: 10.11g | Prot: 119.52g | Carb: 32.08g.
Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: starkist tuna, lowfat cottage cheese kroger. more...
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3163 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 40 minutes. more...
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gaining 2.8 lb a week
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