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nvilla2222
Journal
09 Jun 11
nvilla2222's Journal, 09 June 2011
nvilla2222's Profile
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Weigh In record (no journal entry) for 09 June 2011
145.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2242 kcal
Fat: 44.20g | Prot: 253.24g | Carb: 197.77g.
Breakfast:
milk, oatmeal.
Lunch:
beef cutlett, white rice, california roll.
Snacks/Other:
whey protein.
more...
2293 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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