Weigh In record (no journal entry) for 28 September 2022
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178.8 lb
Lost so far: 52.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1182 kcal
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Fat: 56.10g | Prot: 71.28g | Carb: 92.99g.
Breakfast: Protein Rex Lamington, Чебурек. Lunch: Огурец (с Кожурой), Помидоры, GurMama Котлеты из Индейки Домашние. Dinner: Energy Diet Коктейль Фисташка. Snacks/Other: Energy Diet Коктейль Фисташка. more...
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losing 9.3 lb a week
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