Weigh In record (no journal entry) for 26 September 2022
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1755 kcal
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Fat: 94.69g | Prot: 65.09g | Carb: 180.26g.
Breakfast: Egg, Coffee, Grandma's Mini Sandwich Cremes Vanilla. Lunch: Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked), Johnsonville Mild Italian Sausage, Fried Egg. Afternoon Tea: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Apples . more...
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losing 0.0 lb a week
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