Weigh In record (no journal entry) for 25 September 2022
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253.8 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1115 kcal
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Fat: 41.36g | Prot: 55.15g | Carb: 110.30g.
Breakfast: Pringles Original, Atkins Turkish Delight. Dinner: Cucumber (Peeled), Trident Coconut Cream, Brinks Chicken Satay Kebabs, White Rice, Griffin's Original Snax Crackers. Snacks/Other: Griffin's Milk Chocolate Afghans, Bananas, Weight Watchers Raspberry Jelly, Atkins Turkish Delight, V Energy Sugar Free. more...
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3275 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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