Weigh In record (no journal entry) for 24 September 2022
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257.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1005 kcal
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Fat: 46.69g | Prot: 43.42g | Carb: 77.95g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Pringles Original. Lunch: Pizza Hut Hawaiian Pan Pizza (Large). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rissole. Snacks/Other: V Energy Sugar Free, Atkins Turkish Delight. more...
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3329 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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