Weigh In record (no journal entry) for 23 September 2022
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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942 kcal
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Fat: 35.84g | Prot: 32.59g | Carb: 120.35g.
Breakfast: Pamapol Паштет Куриный , Нове Діло Хліб Пшенично-Житній . Lunch: McDonald's Кава "Лате" Середня, Pamapol Паштет Куриный , Нове Діло Хліб Пшенично-Житній . more...
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gaining 1.5 lb a week
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