Weigh In record (no journal entry) for 21 September 2022
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1227 kcal
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Fat: 59.46g | Prot: 99.36g | Carb: 67.12g.
Breakfast: Малиновое Варенье, Окей Виноград Черный . Lunch: Хлебзавод 28 Ушки с Сахаром. Dinner: Жаркое из Свинины. more...
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losing 1.2 lb a week
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elmira1414's weight history
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