elmira1414's Journal, 21 September 2022

Weigh In record (no journal entry) for 21 September 2022
149.0 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2022:
1227 kcal Fat: 59.46g | Prot: 99.36g | Carb: 67.12g.   Breakfast: Малиновое Варенье, Окей Виноград Черный . Lunch: Хлебзавод 28 Ушки с Сахаром. Dinner: Жаркое из Свинины. more...
losing 1.2 lb a week

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