p$m's Journal, 21 September 2022

142.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 49.05g | Prot: 31.19g | Carb: 136.59g.   Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Macadamia Nuts , Coffee with Cream. Dinner: Kirkland Signature Plain Bagel, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

482 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Yoga - 1 hour and 10 minutes, Apple Health - 22 hours and 23 minutes. more...