Weigh In record (no journal entry) for 07 September 2022
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139.7 lb
Lost so far: 10.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1963 kcal
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Fat: 81.86g | Prot: 74.35g | Carb: 193.46g.
Breakfast: Помидоры, Belgian Milk Chocolate , Komili Sele Zeytin, İçim Mozzarella Peyniri, Яйцо, Авокадо, Sek Laktozsuz Süt. Lunch: Апельсин, Виноград, Банан. Dinner: Komili Sele Zeytin, Розовое Вино, İçim Mozzarella Peyniri, Ролл с Креветкой, Ролл с Огурцом, Ролл с Лососем, Kiri Tam Yağlı Taze Peynir , Хлеб Черный, Dardanel Zeytinyağlı Poşet Ton Balığı. more...
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losing 3.5 lb a week
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