Weigh In record (no journal entry) for 05 September 2022
|
138.8 lb
Lost so far: 11.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2022:
|
1902 kcal
|
Fat: 84.82g | Prot: 187.58g | Carb: 93.36g.
Breakfast: İçim Mozzarella Peyniri, Авокадо, Belgian Milk Chocolate, Яйцо, Sek Laktozsuz Süt, Помидоры. Lunch: Огурец (с Кожурой), Помидоры, Картофельное Пюре, Печень Куриная Жареная, İçim Rahat, Züber Collagen Protein Bar Forest Fruits. Dinner: Огурец (с Кожурой), Помидоры, Лосось. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|