Weigh In record (no journal entry) for 15 September 2022
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1170 kcal
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Fat: 28.50g | Prot: 56.57g | Carb: 168.69g.
Breakfast: Bananas , Lowfat (1-2% Fat) Cottage Cheese, Smartfood White Cheddar Cheese Popcorn, Coffee. Lunch: Sunsweet Gold Label Prune Juice. Dinner: Personal Trainer Food Breaded Chicken Patty. Supper: No Name Vegetable Soup. Snacks/Other: Sunsweet PlumSmart Plum Juice. more...
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losing 1.4 lb a week
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