Weigh In record (no journal entry) for 15 September 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1079 kcal
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Fat: 36.92g | Prot: 93.56g | Carb: 91.91g.
Breakfast: Конфета, Куриные Бедрышки (Запеченные), Сушка, Банан. Lunch: Куриная Запеканка. more...
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losing 9.3 lb a week
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